Apple and raisins slaw fork salad

¼ small red cabbage
¼ small green cabbage
1 large carrot, grated
1 dessert apple, cored and chopped
1 spring onion, chopped
14g/½oz raisins
½ tsp celery seeds (optional)
85g/3oz fat-free natural yogurt
1 tsp cider vinegar
fresh or dried dill
salt and pepper

1. Finely shred the red cabbage with the green cabbage and mix with the carrot.

2. Add the dessert apple, spring onion, raisins and celery seeds.

3. Mix with the very low fat natural yogurt, 1 tsp cider vinegar and some fresh or dried dill. Season to taste with salt and pepper.