Low calorie cooking spray
1lb 8oz/681g braising steak, all visible fat removed, cut into chunks
1 large onion, roughly chopped
14oz/397g mushrooms, sliced
2 garlic cloves, crushed
1½ tsp paprika, plus a pinch to garnish
10oz/283g jar flame-roasted peppers in vinegar, drained and chopped
1 level tbsp tomato purée
2 tbsp beef Bovril concentrate
14oz/397g dried tagliatelle
½ green cabbage, shredded
4 tbsp fat-free fromage frais
A small handful of fresh chives, chopped
1. Preheat your oven to 180°C/350°F/Gas 4. Heat a frying pan sprayed with low calorie cooking spray and fry the beef until browned. Transfer to a flameproof casserole dish.
2. Spray the frying pan with more Fry Light and cook the onion for 5 minutes. Add the mushrooms and garlic and fry for 5 minutes, adding the paprika for the final minute. Add this to the casserole dish along with the peppers, tomato purée, Bovril and ½pt/284ml boiling water and stir over the heat until simmering. Cover and cook in the oven for 2 hours.
3. Cook the tagliatelle according to pack instructions and steam the cabbage for 5 minutes. Serve the goulash with the tagliatelle and cabbage, topped with fromage frais and sprinkled with chives and a pinch of paprika.
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