1 onion
360g lean ham
120g Parmesan cheese
Fry Light
255g/9oz Arborio rice
852ml/1½pt chicken stock made with Bovril
2 tsp mixed herbs
198g/7oz frozen peas
397g/14oz canned sweetcorn
salt and freshly ground black pepper
finely chopped fresh parsley
1. Prepare the ingredients: peel and finely chop the onion, dice the ham and finely grate the cheese.
2. Spray a pan with Fry Light and cook the onion and rice for 5-6 minutes. Add a ladleful of stock and the mixed herbs and stir until the liquid has been absorbed. Continue to cook in this manner, adding a ladleful of stock each time the liquid has been absorbed.
3. Add the peas, sweetcorn and ham and continue to cook until the rice is creamy but still retains a slight bite. Remove from the heat, season well, sprinkle with the grated cheese, garnish with parsley and serve.
Tip: On Extra Easy add 6 Syns if not using Parmesan as a Healthy Extra ‘a’ choice
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