Hungarian goulash

397g/14oz can chopped tomatoes
2 onions, finely chopped
227g/8oz mushrooms, sliced
2 green peppers, deseeded & diced
908g/2lb lean braising steak
2 level tbsp paprika pepper
¼ level tsp caraway seeds
1 bay leaf
pinch of marjoram
pinch of thyme
seasoning
283g/10oz fat free natural fromage frais

1. Pre-heat the oven to 150°C/Gas 2. Place the tomatoes and onions in a pan and cook until the onions are soft.

2. Add the mushrooms and peppers and cook for a further 5 minutes.

3. Cut the steak into 2″ strips and place in a casserole dish. Add the paprika, caraway seeds, bay leaf, marjoram, thyme and tomato mixture and season well. Cover and cook for 1½ – 1¾ hours.

4. Beat the fromage frais until smooth then pour over the casserole just before serving.