8 spring onions, finely sliced
2 garlic cloves, peeled and crushed
6 tbsp bottled roasted red peppers, drained and finely chopped
4 eggs, beaten
198g/7oz fat-free natural fromage frais
127g/4½oz reduced fat Cheddar cheese, grated
255g/9oz cooked macaroni
salt and freshly ground black pepper
1. Preheat the oven to 180°C/Gas 4.
2. In a bowl mix the spring onions and garlic with all the remaining ingredients, season well and place in a medium-sized non-stick cake tin. Bake for 35-40 minutes or until the eggs have set and the top is golden brown.
3. Remove from the oven and allow to stand for 15-20 minutes. Cut into wedges and serve with a crisp green salad.
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