Tuna and pasta bake

1 x 198g/7oz can tuna in brine
juice of ½ lemon
4 spring onions, finely chopped
1 x 398g/14oz can chopped tomatoes
1 tbsp capers, rinsed (optional)
681g/1½lb leftover cooked pasta tubes or shapes
salt and freshly ground black pepper
28g/1oz fresh white breadcrumbs
Fry Light, for spraying
2 tbsp chopped fresh parsley

1. Drain the tuna and flake with a fork into small chunks. Put the tuna in a shallow ovenproof dish and squeeze the lemon juice over the top.

2. Add the spring onions, chopped tomatoes, capers (if using) and cooked pasta. Mix lightly together and season with salt and pepper.

3. Sprinkle the breadcrumbs evenly over the top and spray lightly with Fry Light.

4. Bake in a preheated oven at 200°C/Gas 6 for 20-25 minutes, until bubbling and golden brown on top. Sprinkle with parsley and serve immediately.